“You can just consciously try to have a positive wintertime mindset and that might be enough to induce it. “It doesn’t have to be this huge complicated thing,” says Leibowitz. Social plans are a great reason to haul yourself out from under the covers.īut overall, mindset research is increasingly finding that it doesn’t take much to shift one’s thinking. Bundle up and go for a walk outside, knowing that you’ll likely feel warmer and happier after a few minutes. Talk about ice skating, or building snowmen. Talk about how the cold gives you a chance to drink tea or hot chocolate all day. This is easy enough to change simply refuse to participate in the Misery Olympics. “It’s hard to have a positive wintertime mindset when we make small talk by being negative about the winter.” “One of the things we do a lot of in the States is we bond by complaining about the winter,” says Leibowitz. Still, there are little things non-Norwegians can do. Use a cloth or paper towel to dry out everything as much as you. Stir the mixture, add a breathable cover (think cloth, paper. We first have to try to get rid of all the excess water found in the exterior of your phone.

Add a pinch of baking soda and a part of an egg shell for an extra boost in minerals. Pour 2 cups of room temperature water in the jar and add 2 tablespoons of organic cane sugar. Most likely you can’t cross-country ski straight out of your house, and while Norwegian sweaters may be catching on, restaurants and coffee shops in more temperate climates don’t all feature the fireplaces and candles common to the far north. Place water kefir grains in a glass jar that is large enough to hold 2 cups of liquid.

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