Yoga Fix Extreme: This yoga workout really pushes to you the max as you focus on lengthening and strengthening your muscles for increased flexibility. That means some segments you work super hard and others you do lower intensity exercises until you calm down enough to repeat the high intensity ones.

Lower Fix: Work the lower body with weighed squats and lunges targeting the glutes, calves, hamstrings and the butt!Ĭardio Fix Extreme: Another favorite of mine – it focuses on cardio interval training. My arms look more defined than ever after doing a month of these workouts! Upper Fix Extreme: Targeting chest, back, arm and shoulder muscles for the ultimate strength-training workout. Plyo Fix: “Plyo” exercises are series of intense training involving a lot of jumping squat combinations – be prepared for a serious calorie burn and heart racing! This was the most difficult for me. The Extreme Workouts Included in Your Package: This is in order to help push you and exhaust your muscles to help muscle growth and help you sculpt a leaner and more defined body. What I mean by that is that you might be doing a military press and do 30 seconds with heavy weights and 30 seconds with lighter weights.

The sequences are different depending on each exercise and many of the motions are “split”. The workouts also use heavier sets of weights and include the use of resistance bands. In the original program, the workouts are always under 30 minutes, usually ranging from 27-30 minutes and in the Extreme version are between 30-35 minutes each for the most part. The workouts are definitely more intense than the original version but they deliver what they promise – results. The 21 day fix extreme program by Autumn Calabrese will push you to your absolute MAX.

But now you want more of a challenge and to get even better results.

Perhaps you have already done several rounds of the original Fix workout series.

21 day fix extreme calendar pdf